Holistic Health and Recovery; Books

"Holistic Health and Recovery (HHAR) is a substantial life-changing experience. It offers education on what causes adverse reactions that prevent the absorption of nutrients needed to stay in our best health and protect our well-being. The resources within the body of the book will offer insights, guidance, and spiritual awakenings for your personal self-awareness toward healing.

The internal restoration happens as we tap into how we feel, mentally and physically, and the adverse effects of our relationship to negative symptoms we commonly blame on other things. Much of our troubles come from the harmful toxins that stick and stay in the body and mind. We can learn to flush them out by removing the intake of unnecessary synthetic chemicals from our environments, internally and externally.

Rebuilding the strength of our cells makes all the difference in how our health will go. The core (our cells) determines how much stamina we have daily. Specific ways to ensure we are doing our best to absorb what we eat and the supplements we take give us the best line of defense, and healing begins to reach and build at our core levels.

Growing your network with like-minded people ready to learn, grow, and support one another gives terrific results and the inspiration we need to keep moving forward."

The author, Kathleen(KathyVee), has a background in Clinical Nutrition education and works virtually and globally today to help others on the pathway to holistic lifestyles. She became a Certified Nutritional Consultant in 2009 and has practiced this lifestyle for over 36 years. In Series 1, she shares her own "Journey to Grace" and moves into endless possibilities for healing in recovery. We have specific needs at a core level, and all parts seek our assistance in mind, body, and spirit healing.

KathyVee shares her complete vulnerability about her life growing up in a dysfunctional home and how this environment caused trauma to her brain, body, and spiritual stagnation. Like most in this situation, her experience taught her how to overcome the symptoms of many distractions. Her pathway was remarkable as her self-love grew from others who showed up and shared their experience, strength, and hope with her.

Kathleen offers a unique combination of Holistic Healing practices related to mind, body, and spirit and the critical need for life-saving attention to The Acronym Hungry, Lonely, Angry, Tired (HALT) in many areas of self-care and valuing our lives.